Meditation is very simple. What could be simpler than bringing forward
the peace and joy from inside your own heart?
Although it is simple, meditation does require practice. In the beginning, it helps if we can use some techniques to calm the mind and reconnect with our heart. The meditation classes offer a broad range of techniques including guided visualisations, breathing exercises, mantras and spiritual music.
Once meditation is interwoven into your daily life, you will reach a
point where technique is less important. Even then, when you adjust
your lifestyle to be more compatible with your higher goals you will
also find it easier to meditate. At every step in the journey our
instructors are happy to share with you their own experiences, tips and
Why are the classes free?
Sri Chinmoy believed that the value of meditation is infinitely more important than money. All our instructors learned to meditate for free, and they are more than happy to share this gift.
The joy of giving something which can change a person’s life for the better is more than enough reward. Once you feel the benefits of meditation for yourself, your friends and family will want to know why you look so much happier, healthier and full of life.